The Health of Expressing Yourself

How does an event or situation make you feel?

Research indicates that in many cases when people are feeling physical pain, general malaise and chronic weariness the cause can be linked to unexpressed emotion.  As a society, and especially as men, we are not taught how to properly express our feelings or even to notice the message they are trying to send us.

Forgive Me Please

Forgiveness For You
Forgive And Move On

Forgiveness Your Greatest Weapon

by Jonathan Hilton Day 66

Perhaps the greatest power you have as a human being living on this Earth, is the power to forgive.  No matter what has been done to you, said about you, or taken from you, that loss anger and/or problem will be a part of you until you fully and completely forgive the person that you perceive responsible for whatever misfortune you encountered and release it from you.

How You Carry Your Light

When was the last time you marched into the dark with only the soft glow of an idea you strongly believed in?

light in the darkness jonathan hilton
Are Your Ideas In the Darkness?

by Jonathan Hilton

There are times in everyone’s life when they feel like they are all by themselves, with only your beliefs.  These times are opportunities to define your life and what you believe in. Will you continue to believe as you always have or will you move in the direction of change and growth? That is a test that life likes to give us from time to time and it is important that we find the lesson and maintain our humanity and compassion in the process. There is no question that difficult times will define you and lead you in a direction of more understanding or more bitterness, the decision is truly yours.