Calm

Encouraging Word Today

Calm- not showing or feeling nervousness, anger, or other emotions.

When all things around you seem to be falling apart, that is the time when your focus on remaining calm will help you.  Emotions are a part of the human experience and you can’t avoid them, but the level of control you let them have in your life is your choice.  Focus your conscious thoughts, words, and actions today on being calm.  It will allow you to see the best solutions for all potential pitfalls and roadblocks.

The Health of Expressing Yourself

How does an event or situation make you feel?

Research indicates that in many cases when people are feeling physical pain, general malaise and chronic weariness the cause can be linked to unexpressed emotion.  As a society, and especially as men, we are not taught how to properly express our feelings or even to notice the message they are trying to send us.