Tag Archives: understanding the moment

In The Moment

A person may not be able to see it, but at this very moment, at least a thousand thoughts are running around inside our heads. Some ideas are great, and some are, well, thoughts. They are not all deep and meaningful, but they are all ours. In no particular order of importance are beliefs that you might have this day.

Starting the Day

mindfulness
Be mindful of the opportunity today brings

At this very moment, you might be thinking of the quiet that starts every day. It is a space between sleeping and the hurry of the day. This room is the point where a day holds its ultimate potential, and nobody has made one mistake. Even if it seemed impossible, whatever was bothering you the day before has disappeared and been replaced by a small manageable little problem that you know can be dispensed with as quickly as a breakfast sandwich at the start of a day. There is a possibility at this moment that all things can change for the better.

The Little Things

enjoythelittlethingsYou might be thinking, at this very moment, about the little things in life. Often life is not about the big stuff. The big stuff will come along and are scheduled for the most part, and you can plan and prepare for them. The big occasions provide captured images and are saved in photo albums to relive when the mood hits you. The little things are the endless minutia of activity that fills your lives. Daily happenings and encounters that color the flavor of life. Do you take the time to enjoy them?

Do you savor the taste of the food you are eating, or do you eat out of habit? Are you grateful for each thing that you have, or are they all just piled into a group of stuff labeled “things that you deserve”? I believe that the more you appreciate the little things in life, a friend, a talk, a walk, a tree, some flowers, a comfortable seat, a good book, a hot shower, a cup of coffee, or anything else that you experience throughout the day, the happier you will be. Be mindful of each thing you do, and it will have magic to it that contributes to your day.

The Music in My Head

MusicYou might be thinking about the music you like right now and how music makes life much more enjoyable; it touches your soul. It doesn’t matter to me what genre a song hails from. A song enters your life, either make an impression and stays or moves on. I often hear a song, and if I like it, I add it to a playlist that will forever represent this moment in time to me. In the days of burned CDs, I would give them names and write notes on them. Now I write the notes in my head and enjoy the music.

Here is one song I like. Be careful if you listen because it will get stuck in your head—this is one of my all-time favorites thought-provoking songs. Even though I’m not too fond of winter, I love it when it is over.   Music is the language of the soul, and listening to it adds magic to life. What harmony is coloring your life today?

 No Need To Hurry

At this moment, you might be contemplating the fact that the faster you try to go, often the longer it takes to reach your destination. The other day I was trying to force finish an assignment, and no matter what I did, I couldn’t seem to get out of my way. The next day I focused and relaxed, and that same job that was so difficult the day before just flowed out of my consciousness and onto the workflow.   It is right in many other aspects of life. Hurry to get there, find the answer, get it done quickly, and you often have difficulty finishing the task. Much like a car moving too fast to catch your exit. Slow down, be mindful of what you are trying to accomplish, and enjoy the ride.   It is often the journey that you remember even more than the destination. Relax and enjoy the ride.

You are Right Where You Should be

urlFinally, at this moment, you may be contemplating the peace that comes from knowing that you are exactly where you should be. We all get caught up in worrying about something that we have no control over many times. We desire to be successful, but no actual definition to let us know when we get there. Then it hits you. “I am right where I should be,” all the events in your life have worked together in concert to bring you to this point, and you should enjoy the moment. Then pause for just a second, feel a sense of appreciation, and then move forward with a feeling of happiness and peace. Be grateful for all of the people you have known, the hurdles you have overcome, the wisdom you have gained from all of the lessons you have learned, both natural and complex.

At this very moment, you are right where you should be. You can’t do any better than that!