Tag Archives: burning feeling inside

Anger Management

I think that no matter how far along you have come in life, there are always some things that have stuck with you, and even though you feel that you have let go of it, you haven’t.

To be happy in life and enjoy the experiences that I am blessed with every day, there is a constant letting go of perceived slights, whether big or small.

Today I am thinking about the process of how I let things go and what experiences I have to make drift into the ether and cease to be a problem for me.

Forgiving and Letting Go

There is a freedom that comes from truly forgiving someone for hurting you. It doesn’t mean that you condone what they did to hurt you, like it, or ever want to see it repeated. It merely means that you will no longer let whatever someone else did have any power over you anymore.

forgive It sounds trivial and overly simple, but it is just that, but just because it is simple doesn’t mean it is secure. I know that I let some of my false crosses become a definition of who I was for a long time, yet I learned in the end that what has happened to you isn’t who you are, and it is what happened to you.

Much like a tree can exist, go through all types of different weather, yet after it all, the tree is still a tree,  It may have lost some branches and may have a few scars on its trunk, but it is still the same tree it was before.

You are still the same as you always have been, despite the challenges you faced. Letting go is the process to stop blaming the storms of life and accept all responsibility for one’s own decisions. Always.

So what Still Needs to Go?

You know if you still have something to forgive if when you think of a person or a situation, there is a burning feeling inside. It feels like a searing sensation brought on only by thought. Sometimes you can not handle it, but then when something comes on you as a surprise, the burn is still there.

 The Universe has a way of presenting you with things you need to work on without looking too hard. People cross your path every day, and the thoughts and feelings that jump to mind immediately about them will determine how much forgiveness you are sending them today. If an er is an immediate, honest feeling, it needs a little more work to find a real solution.

poetry-picnic-wk-19-forgiveness Your reaction could be inappropriate and shocking. These reactions tell you that you are looking at the situation as someone else’s fault, not yours. It doesn’t matter what you perceived to have happened; take responsibility. To com lain or place the blame somewhere else will steal all of your power.

Please take a moment and forgive the entire situation and then let it go. It is not your problem anymore. You will also be glad because being responsible is a good feeling and one of strength and power. It is a feeling that is difficult to describe if you truly forgive and no longer blame anyone else for situations and accept them as situations. There is no more prolonged anger, fear, hate, or frustration, and you can fill those spaces with other, more positive things.

Letting Go

At this point, I hope that I have sufficiently taken responsibility for everything I may have done or been perceived to have done wrong at any point in my life. I can not control what others think of me; in fact, it is none of my business. The way others treat you is because of their programming, not yours. So don’t take it very personally. It isn’t worth it.

In the end, my philosophy can be summed up, that life is a short ride, and to get the most out of it. You have to process and move past the complex parts to enjoy the rest of the ride and learn and experience what you have the good fortune to experience. Love is h d to find in a soul that is worried about revenge and payback.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer familiar suffering.”-Thich Nhat Hanh

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows one to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.”-Melody Beattie

“Nothing in the universe can stop you from letting go and starting over.”–Guy Finley