Why is Worry A Waste of Time?
It is difficult to stop worrying. When you really look at what you are thinking, much of it is based on untamed thoughts based on fear. Most worries are about things that are never going to happen.
But yet we worry on. The healthiest people seem to have a built in mechanism that allows them to release these thoughts before they settle into their brain and create another wrinkle or make one ill, because in the end, that is all that worry will ever do for you.