It is easy to look at the struggles and challenges of life and forget to see all of the things that make each day a positive experience. One of the best practices is to set aside a time of day to look at the past day and decide what it is that you are grateful for.
In the stories I was read as a child, there were many mentions of magic words and spells that would immediately change someone’s life or grant them a wish they desired. I never really understood that there are magic phrases that we can use each and every day that will have a profound positive effect on our lives and the lives of those around us. Just like those stories. The best news is that you can start using them today, right now, this very second and see almost immediate results. These are 4 phrases that can change your life. They are part of something called Ho’oponopono.
Being Grateful is Good
The phrase, “thank you”, is one that we often times either forget to use enough or even more often forget how much it can mean to someone else. Often times I think that we don’t properly thank someone when what they did was seemingly so insignificant to them that thanking them might make them uncomfortable. Recently I met someone, who had never met me, and had no pre-conceived notions about me whatsoever. We proceeded to have a quick ten-fifteen minute conversation in which I learned more about her and she more about me than I would have thought possible. I mention this because that person, I am sure never realized what kind of impact they had on me. I have never met anyone who had such a unique ability to make everyone around her feel better about themselves. So I say “Thank you” to her, we may never meet again, but the impact on me has made me want to be more positively impactful on the people I meet. I have made it a mission that when I meet people to try to make them feel like I felt that day. I am so grateful for this encounter.