There are few teachers in my life who have gotten my attention and held on to it quite like pain. When you are in pain there is no escaping the message. Pain is a neurological phenomenon that is vital to let us know something is wrong. It could be physically wrong or mentally wrong but either way, pain lets you know that something must change. Without exception, pain has changed me with each visit it has made to my life.
No pain no gain is an expression I used to follow when I was in high school and looking to get into better shape for sports. Then for years afterward I thought it was a philosophy that missed the mark. Who wants to experience pain? Nobody. But recent experiences have led me back to this phrase and the absolute genius it provides in its simplicity. I believe now that there was much more truth in it than I ever could have conceived. No pain no gain.