The past is a constant companion in life, it is always there, reminding, motivating or even taunting us. The ghosts of things done, actions taken or not taken that have made up our lives. Reflection on these things allows a person to choose to be swallowed by the past, never able to move forward or to release the past and continue with new experiences. There is a continual connection between you and your past. Hopefully, by visiting the ghosts of your past will allow you to put them behind you and move forward into the best version of yourself. Letting go of the past will definitely set you free. These are some of my trips to the past that have haunted me on my journey that I need to put to rest once and for all.