Tag Archives: Habit

Our Shadow Selves

education from dark to lightHow often do you look at yourself in the mirror? Not just how your hair looks, or to shave or do some other grooming habit, but look yourself in the eye and see who is looking back. This is a daunting thing to do because you may see something you didn’t expect, darkness. Each person born into existence has been taken with two choices, dark or light. You may argue against this simplistic idea, but look at yourself honestly, and you will see it reflected in you, the potential for both darkness and light. What ultimately wins in your life is totally up to you and the choices you pursue.

Equal Parts Exist In You

All people contain the ability to love deeply, show compassion, help their mlkfellow man, and give entirely to virtual strangers. There is also the capacity to be petty, mean-spirited, selfish, and discriminatory without too much coaxing. I watch this each day in the faces of others and some days in my reflection.

This dichotomy exists in all of us; at some point, the dark side has shown its face. Looking at yourself, you have seen and felt this before if you are honest. We are doomed to spend our lives with these two elements fighting for our attention, thoughts, emotions, and behavior dictating. If you fail to see this is true, you will be subject to some rude awakening. They will often be brought on by people who are choosing the darkness, and these experiences will hurt you and change your life path. Sometimes we need the hard slap of coldness to move us in a direction we need to go. Even though darkness exists, golden rules all and, in the end, destroy the dark.

Favorite Dark Side Activities

Separation is the place where one’s dark side can take control of their behaviors. Any time you put yourself on one side and somebody else on the other, you are in danger of dark side activity.

This is because when you label someone like them, or different from you,  or not like you, subconsciously, you permit yourself to discriminate, take advantage, and even commit violence against another human being. Notice this in society as people are labeled immigrants, Muslims, terrorists, illegals, or any other category. This happens to justify behavior, attitude, or action.

This is the real power that many government officials and the national media use to justify many policies that can’t be classified as any other thing but dark. Separation leads to the justification of dislike and even hatred and can also influence the seemingly most beautiful people to accept others’ poor actions.

Separation of race, religion, economics, sexual orientation, or region of the world one comes from is nothing but a pretext for discrimination. All you have to do is look around you and see separations. Recently economic divides have been convenient dividers.

Justifying cutting benefits to people with few resources. The dark side explains this quickly, “They should get a job.” “Why are we paying for them to sit around all day and do nothing.” We are all in this together, but we forget this very quickly.

As a rule, when you talk about people like us, those, or we, you are probably separating and ready to perpetrate or accept others’ poor treatment. Or, at the very least, become taking of the discrimination of others.

Love Is the Answer

Thank Albert, I agree.
Thank you, Albert. I agree.

Of course, the light is love, which is always good and right. The solution to dark side behaviors is the use of love, and the best part is that you have one hundred percent control over how much love you share daily. With every interaction you have and every thought that you entertain.

Every time you see someone, you have the opportunity to treat them with love or indifference and separation. Treating someone with passion does not mean that you have to give away all of your money or do anything complicated; in fact, it is the easiest. Just be present and appreciate that every person is a valuable, beautiful soul with unlimited potential.

This can be directly talking to one person or sharing a friendly smile with another, but it mostly means avoiding separations. If you divide every belief with others, you won’t, and you can’t. It is just impossible.

You can recognize their humanity and accept them for their changes. We are all human beings living on this planet, just trying to do the best we can with the gifts and circumstances that life has given us. That is it.

Doing this and being aware of it will change the lives of the people you come in contact with and your life. You are on the right track when you think thoughts like, “We are all in this together.” “Our existence on this planet is better together.”

Putting everyone into the same category, including yourself, avoids separation and removes the unwritten right people feel to discriminate or hate because someone is just a little bit different.

Embrace Your Light, Understand your Darkness

In All Of Us
In All Of Us

So the next time you look at yourself in the mirror, look deep inside yourself and recognize these two distinct characters. There is equal ability to love and hate; everyone has it, and understanding the darkness in ourselves won’t let it win over your actions but will give you the power to choose the light.

It is important to remember that everyone matters in the trip we call life. From people who love and support you to those you have felt have wronged you in any way, if you neglect to see how your love and acceptance of everyone, you are participating in separation, closing in on hate, and preparing the way for discrimination or violence.

Love is always the answer; if you can embrace this practice, your life will inevitably change for the better.

Everyone is a moon and has a dark side which he never shows to anybody.” Mark Twain

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” Plato

Light thinks it travels faster than anything, but it is wrong. No matter how fast light travels, it finds the darkness has always got there first and is waiting for it.” Terry Pratchett

Look at how a single candle can defy and define the darkness.” Anne Frank

When you light a candle, you also cast a shadow.” Ursula K. Le Guin

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” Og Mandino

 

 

Change a Habit

Habit– a settled or regular tendency or practice, tough to give up. 

Every life contains within it things that are practiced daily. Some are very good for us and the world in general, but many are not good at all. People make willing choices shortening their lives, harming others, and making the world a worse place for everyone to live. Habits are hard to give up, which is a good thing if the pattern is a good one. It can put your health in jeopardy and prematurely end your life if it is terrible. All the while diminishing the enjoyment one can take daily. It all begins with a conscious awareness of how our actions affect us and those we care about. Notice your actions, how they affect your thoughts, emotions, and the words you use. A good habit will positively impact you, and a bad one will do the opposite. Good habits will allow you to become the best version of yourself, whereas bad habits will stunt your personal growth. It is all a matter of choice.

The Exercise Habit

The great thing about a good habit is that its benefits are universally accepted as positive for your life. Exercise is one of these. No debate developing a practice of training is proper for you. We only get one body, and how we use it determines our longevity, the enjoyment we get from life, and much of the physical pain we experience. God built the human body to move. Developing a habit of regularly allowing it to do this can be hard to do but vital to your long-term success in life.

We live in a world where people work time-consuming and sedentary jobs. People sit on their butts all day long and stare at computer screens. That is the way of it, but a body needs exercise. Exercise allows the body to function at or near its optimum level. It helps regulate blood pressure and keeps your weight down to a healthier level. There is nothing negative. I know about exercise. Still, many ignore this habit because it is too hard. It is much more comfortable in the short term to do nothing, but in the long run, it is not. A lack of exercise results in obesity, heart disease, diabetes, lack of mobility, high blood pressure, and death. Exercise can help cure all of those things.

How to build an exercise habit is not complicated. Find an activity that resonates with you, and participate in it regularly and consistently. Walk, jog, run, lift weights, do yoga, practice martial arts, bike, take aerobic classes or any other physical activity that interests you. One day at a time is how you build a habit, good or bad. Make your life as vibrant and disease-free as possible; develop the habit of exercise.

The Eating Habit

All people have a strange relationship with food. Eating is something we do to place nourishment into our bodies. Unfortunately, there are a lot of other attachments to eating. Some overeat. Some don’t eat enough, and we develop a habit of eating that is not healthy for us and keeping our bodies running at their peak efficiency. The tendencies or practices around what we eat can be a massive part of our lives. Developing healthy food habits can be difficult, but it is possible for everyone.

No matter what direction you take. The five primary food groups or a more modern balanced look at your diet. It is healthy means eating a bit less and sticking with grown and not processed things. In the United States, we are surrounded by processed food with excess chemicals and calories nobody can eat. Sugar is the biggest culprit in our diet. It is addictive, fattening, and can cause any number of diseases which will shorten your life. Develop a healthy eating habit, and you will be rewarded with a lower weight and a body full of energy. That is an excellent habit to get into.

Beating a Bad Habit

We have all had bad habits, and I am no different. There have been habits and addictions throughout my life that were not healthy or good for me. Breaking a habit is as simple as choosing not to do what you know isn’t good for you. Many people will say that it is not accurate or tricky, but you can do it when you decide to leave a bad habit because you want to live a happier, healthier life. The most challenging thing is to reprogram yourself around the activities you used to do.

Once a habit is under your control, it is up to you to ensure that you don’t start back up with that habit again. Addictions are never really gone, and you can’t have just one drink or smoke only one cigarette or any other thing you are addicted to. Focus your thoughts on the choice you have every day to make positive and healthy choices or those detrimental to your health and even endanger your life. Beating a bad habit takes an inner strength fueled by a love of something you love more than that habit. Anyone can do it if they want to.

Habits for Success

If you want to know what habits to adopt, follow someone you view as a success in the field you are interested in. Every successful person develops habits that allow them to make the money they do, create the things they do or achieve the greatness they are striving for. Focus your thoughts on the proper habits and notice when you are practicing a pattern that is not allowing you to be your best you. It begins with a conscious awareness of what you allow yourself to accept and the actions you will enable yourself to take daily. Once you start to notice your thoughts and the actions that they lead, the closer you are to building good habits and ridding yourself of the bad habits that have held you back. Raise your consciousness, and your behavior will follow.

“Quality is not an act. It is a habit. “-Aristotle

“Make it a habit to tell people thank you. To express your appreciation sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.”- Ralph Marston

“Ninety-nine percent of the failures come from people who have the habit of making excuses.” George Washington Carver