Why is Worry A Waste of Time?
It is difficult to stop your mind from thinking about bad things that might happen. When you really look at what you are thinking, much of it is based on thoughts that are untamed, repetitive and based entirely on fear. These are the worries that keep you up at night but have no chance of really occurring.
But yet we worry on. But there are some people who seem to have a built-in mechanism that allows them to release these negative thoughts before they settle into their brain and create another wrinkle or make you physically ill. because in the end, that is all that worry will ever do for you.