Gratitude and Appreciation

gratitude-logoOne of the simple things in life that we all know we should do is practice gratitude for the things we have in our lives that bring happiness into our lives. It is easy to look at the struggles and challenges of life and forget to see all of the things that make each day a positive experience.  One of the best practices is to set aside a time of day to look at the past day and decide what it is that you are grateful for.